Yoga is a systematic practice of breath control, physical
exercise, relaxation, diet, a positive mindset, and meditation designed to
develop harmony in the body, mind, and environment. The practice involves
low-impact physical movement, postures (called asanas), breathing practices
(pranayama), relaxation, and meditation. Most people are familiar with the
physical postures or yoga poses but are not aware that yoga entails so much
more.
Meditation is a practice where an individual uses a
technique – such as mindfulness, or focusing the mind on a particular thought, object,
or activity – to train focus and awareness, and achieve a mental clarity and stable
and calm state of mind. Here we are not trying to turn off our thoughts or
feelings. However, we area learning to observe them without judgment. There are
meditations to increase focus, to control anger or anxiety, for relaxation or
weight loss and for kids too.
Reiki is a Japanese form of energy healing, a kind of
alternative medicine. Reiki practitioners use a technique called hands-on
healing or palm healing through which a universal energy is supposedly
transferred through the palms of the practitioner to the patient to encourage mental
or physical healing. Reiki promotes relaxation, reduces anxiety, stress,
relieves pain, stimulates body’s immune system, bone healing after injury or
surgery, also supports the well-being of people receiving traditional medical
treatments such as chemotherapy, radiation, surgery and kidney dialysis.
Bach flower remedies are solutions of brandy and water - containing
extreme dilutions of flower material developed by Edward Bach, an English
homeopath, in the 1930s. Bach claimed that the dew found on flower petals
retains the supposed healing qualities of that plant.
Bach believed that healing negative emotions helps the body
heal on its own. The emotions are bundled into few broad psychological causes
of illness:
Fear
Loneliness
Sadness or Anguish
Oversensitivity to influences and ideas
Lack of interest in present circumstances
Uncertainty
Cares for others at the cost of self
Acupressure is an alternative medicine technique often used in
conjunction with acupuncture or reflexology. It is based on the concept of life
energy which flows through "meridians" in the body.
It is a form of alternative
therapy in which manual pressure is used to stimulate specific points on the
body to regulate opposing forces of yin and yang (negative and positive energy)
Art therapy is a distinct discipline that includes creative
methods of expression through visual art media.
Art therapy helps people feel more in control of their own
lives, and helps relieve anxiety and depression, including among cancer
patients, tuberculosis patients in isolation, and military veterans with PTSD.
In these ties such as Covid where the social interactions was very less, art
therapy can be very helpful.
Art therapy helps children, adolescents, and adults explore
their emotions, improve symptoms of stress and depression, improve self-esteem,
relieve stress, manage addictions, and cope with a physical illness.
Collaborating with a psychologist, counsellor or therapist, in
a therapeutic relationship enables you to explore your thoughts, feelings, and
patterns of behaviour. It can also help you learn new coping abilities and
methods to better manage daily stress and symptoms associated with your
diagnosis.
Clinical Psychologists help those with serious mental illness.
Trauma, anxiety, and various other mood disorders can impede your usual day to
day routine.
Help reduce stress
Move on from your past
Cultivate well-being
Enjoy more steady life at home
A business coach will help and guide the business owner in business
management by helping them to clear up the vision of their business and how it
matches their personal goals. Business coaching is a process used to take a
firm from where it is now to where the business owner wishes.
A critical component of business coaching is to be accountable.
A business coach is not a consultant. They will not do the job for you in your
business. They are there to keep you focused on the result and to remind you
why it is important. They will inspire you to keep your commitments.
Unani is the branch of medical science which deals with the
traditional medicine to treat health issues. The treatment process which is
mainly observed in South-Asian and Middle- East countries, includes preventive,
promotive, therapeutic and rehabilitation healthcare.
Hypnotherapy can assist with weight loss, addictions, and
even pain management. There is a myriad of mental and medical disorders and
diseases that hypnotherapy can ease.
Hypnotherapy has
proven to treat or help with:
Depression
Anxiety
Stress
Self esteem and
confidence
Post-traumatic
stress disorder
Addictions
Irritable bowel
syndrome (IBS)
Sports
performance
Phobias
(intense fears)
Weight Loss
Pain management
Allergies
Past Life
Regression is a mild form of hypnotherapy that takes an individual back in time
to their previous lives or lifetimes by accessing recollections and experiences
that are normally hidden in their subconscious mind. A Past Life Regressio
session guides you out of the noise and into a deeply calm and peaceful state
where it is much easier to locate the memories held in your subconscious mind.
Past Life
Regression can help you to:
Reconnect with
past life experiences.
Explore your
past life and current Soulmate experiences.
Identify
physical ailments you have, which may be the remains of past life experiences.
Explore
unresolved emotions which have carried all through into this lifetime, creating
fears or beliefs that you have been unable to explain.
An Neuro-Linguistic
Programming coach is trained to help detect minute hints in behaviour and
communication of his clients. This enables him to understand them thoroughly. He
reveals the restrictions that his clients have imposed on themselves and works
with them to move forward.
The philosophy of feng shui is a practice of placing the
pieces in living spaces in order to create a balance with the natural world.
The goal is to utilize energy forces and establish harmony among an individual
and their environment.
Homeopathy,
also known as homeopathic medicine, is a medical system that was developed in
Germany more than two hundred years ago.
Homeopathic
products are often made of sugar pellets; they may also be in other forms, such
as ointments, gels, drops, creams, and tablets. Treatments are personalized or
tailored to each person—it can be different for people with the same condition
to receive different treatments. Homeopathy uses a different diagnosis system to
assign treatments to individuals by recognizing clinical patterns of signs and
symptoms that are different from those of conventional medicine.
The Vastu
consultants in India offer specific Vastu rules while the building is under
construction. The Vastu consultants suggest some positioning and directional
rules which prove helpful in forming a positive energy at every corner of the
building or a house.
It helps ensure
the flow of positive energy and by following these tips diligently can help
bring peace, harmony, and prosperity to your home and life.
A person who
helps individuals form healthy eating habits to improve the health and prevent
disease. They may provide nutritional advice, meal planning, and nutrition
educational programs. Nutritionists may also look at how environment influences
the quality and safety of food and how it may affect health. Many diseases can
be cured or reversed with the help of a specific daily diet plan designed by a nutritionist.
Ayurvedic
doctors and practitioners use techniques and theories to bring people into
physical, mental, emotional, and spiritual balance, thereby maintaining health,
curing illnesses, and promoting happiness and satisfaction. In the West, where
Ayurveda is not an officially accepted and licensed form of medicine, only
licensed medical doctors who are trained in Ayurveda can legally practice
Ayurvedic medicine.
Naturopathic medicine is a science-based tradition that
encourages wellness by defining unique qualities of each patient and then
employing non-toxic natural remedies to restore his or her physiological,
psychological, and structural balance.
Sleep therapist designs a form of therapy to improve the
quality of your sleep which can help with sleep disorders like insomnia. It may
also help with other psychological and physical health conditions.
For several sleep problems such as insomnia, therapy can be
more effective than sleeping pills—but without the unpleasant side-effects or
long-term health problems.
In tarot card
reading practitioners use tarot cards supposedly to gain insight into the past,
present or future. They formulate a question, then draw cards to interpret them
for this end. “Intuiting is definitely a big part of a tarot reading.
During a sound
healing session, one will typically lie down on the floor and simply listen up
as a practitioner plays a variety of instruments and you "bathe" in
the soothing sounds and vibrations. Singing bowls, gongs, Tibetian bowls,
tuning forks, and drums are the instruments that practitioners most often use
in sessions.
In massage
therapy, a trained, certified medical professional (massage therapist)
manipulates the soft tissues of your body —connective tissue, muscle, ligaments
and skin. It uses varying degrees of pressure and movement. Massage is considered
as a part of integrative medicine.
Physiotherapists
help people affected by injury, illness or disability through particular movement
and exercise, manual therapy, education and advice. They maintain health of
people helping patients to manage pain and prevent diseases.
Graphology is the
study of handwriting especially for the purpose of character analysis. It is
used to analyse in various situations like to know an individual’s character or
by a lawyer or in big business deals.
Astrology is a
predictive science with its own set of ways, claims and findings that have inspired
and allowed people with insights into different aspects of their life. There
are various remedies or ways suggested by astrologers for a more stable life.
Quantum healing,
which is also known as quantum therapy is somewhat difficult to explain. By
combining ideas from mind-body medicine with quantum physics, meditation, and
Eastern medicine, it suggests that you can heal your body, mind, and spirit by
shifting energy at a quantum or at subatomic level.
Numerology is
the pseudoscientific belief in a mystical or divine relationship between a
number and one or more coinciding events. It is also the study of the numerical
value of the letters in words, names, and ideas. At times few changes in
alphabets of your name can bring in lot of changes in your relationships,
health and career growth.
